The PERFECT Biceps Workout (Sets and Reps Included)

द्विशीर पेशी (dvishira peshI) Biceps!







What do you call a Dinosaur that works in a gym and has powerful arms?



Biceptosaurus Rex!





Well..today let's check out some Greek God super fit Biceps in the video I have posted.





Well what is a Biceps?



Biceps is a muscle in the upper limb that has two heads..a long head and a short head(image taken from Wikipedia)







So what do we call Biceps in Sanskrit?



Simple!



द्विशीर पेशी (dvishira peshI) which means Two Headed Muscle.



 द्वि (dvi) means Two 



शीर(shIra)  means Head



पेशी (peshI) means Muscle





And the gender of the word is feminine!



Rather strange when its men who come with more powerful Biceps!